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Cream of the Crop 20
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Cream of the Crop 20 (Terry Blount) (1996).iso
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EXERCISE.DAT
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1996-06-14
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Arms Barbell Curl Free-Weights All The Barbell Curl builds bicep mass and overall arm strength. 40
Arms Cable Curl Free-Weights All The Cable Curl is used to chisel the biceps. 40
Arms Close Grip Bench Free-Weights Intermediate The Close Grip Bench Press places the emphasis on the triceps instead of the pecs. 59
Arms Concentration Curl Free-Weights Advanced The Concentration Curl will give your biceps a peak. 20
Arms Dumbell Curl Free-Weights Intermediate The Dumbell Curl is an excellent bicep builder. 20
Arms Dumbell Triceps Ext Free-Weights Intermediate The Dumbell Triceps Extension places emphasis on the inner and middle heads of the triceps. 15
Arms Machine Curl Machine All The machine curl simulates a free weight barbell curl. 40
Arms Preacher Curl Free-Weights Advanced The Preacher Curl places emphasis on the lower section of your biceps. 31
Arms Pulley Pushdown Machine Intermediate Pulley Pushdowns work the entire length on the triceps with extra emphasis on the outer head. 31
Arms Reverse Curl Free-Weights Advanced The Reverse Curl develops the forearm. 27
Arms Triceps Extension Free-Weights All The Triceps Extension triggers mass and strength gains throughout the tricep. 31
Arms Wrist Curl Free-Weights All The Wrist Curl develops the forearms. 40
Back Barbell Row Free-Weights Intermediate The Barbell Row is one of the best mass builders for the back. 40
Back Cable Row Machine Advanced The Cable Row adds width and thickness to the lats and upper back. 35
Back Deadlift Free-Weights All The Deadlift is one of the best exercises for gaining mass, power and strength. 68
Back Dumbell Row Free-Weights Advanced The Dumbell Row will allow you to isolate your lats. 18
Back Hyperextension Isometric Intermediate The Hyperextension is a lower back strengthener.
Back Lat Pulldown Machine All The Lat Pulldown is an all-purpose exercise that develops the upper portion of the lats. 36
Back Pullover Free-Weights Intermediate The Pullover works your lats, triceps and pecs. 14
Back Shrugs Free-Weights Intermediate Shoulder Shrugs are the best way to develop your trapezius. 55
Back Upright Row Free-Weights All The Upright Row develops the point where your shoulders meet your traps. 21
Back Wide Grip Chins Isometric All Wide Grip Chins build wide lats.
Chest Bench Press Free-Weights All The Bench Press builds pectoral mass along with the deltoids, and the triceps. 68
Chest Cable Crossovers Machine Advanced Cable Crossovers gives your chest defenition and separation. 30
Chest Decline Bench Press Free-Weights Advanced The Decline Bench Press places more emphasis on your lower chest. 72
Chest Dips Isometric All Dips build mass in the lower pecs and serratus and are a good general strength builder.
Chest Dumbell Bench Press Free-Weights Intermediate The Dumbell Bench Press develops your chest and strengthens your tendons and ligaments. 34
Chest Dumbell Flyes Free-Weights Intermediate Dumbell Flyes add muscular detail to your chest. 14
Chest Incline Bench Press Free-Weights Advanced The Incline Bench Press places emphasis on your upper chest. 54
Chest Machine Bench Press Machine All The Machine Bench Press simulates the Barbell Bench Press. 68
Chest Pec Deck Machine All The Pec Deck isolates your inner pectorals. 20
Legs Front Squat Free-Weights Advanced The Front Squat is similar to the Squat but it places emphasis on the lower thighs. 40
Legs Hack Squat Machine Advanced The Hack Squat isolates the front thigh. 70
Legs Half Squat Free-Weights Beginner The Half Squat is used by beginners or people with back problems. 70
Legs Leg Curl Machine All The Leg Curl builds and shapes the hamstrings. 28
Legs Leg Extension Machine All The Leg Extension isolates and shapes the front thighs. 42
Legs Leg Press Machine Advanced The Leg Press is a great thigh builder. 90
Legs Lunge Free-Weights All The Lunge isolates the front thigh. 35
Legs Seated Calf Raise Machine Advanced The Seated Calf Raise develops the soleus. For inner and outer development point your toes out or in. 70
Legs Squats Free-Weights All The Squats develop the thighs, glutes, adductors and hamstrings. 68
Legs Standing Calf Raise Free-Weights All The Standing Calf Raise builds the calf. 75
Legs Toe Press Machine Advanced The Toe Press works the entire length of the calf and is performed of the leg press machine. 40
Shoulders Bent Over Flyes Free-Weights Intermediate Bent Over Flyes stimulate growth in your rear delts. 10
Shoulders Cable Raise Machine Advanced The Cable Raise give your front and medial delts separation and detail. 15
Shoulders Dumbell Press Free-Weights All The Dumbell Press works your fron delts. 15
Shoulders Front Raise Free-Weights Intermediate The Front Raise isloates the front delts. 15
Shoulders Lateral Raise Free-Weights Intermediate The Lateral Raise isolates you medial delts. 15
Shoulders Machine Press Machine All The Machine Press works all three heads of the deltoid. 31
Shoulders Overhead Press Free-Weights All The Overhead Press works all three heads of the deltoid. 31
Waist Dumbell Side Bend Free-Weights All The Dumbell Side Bend works your obliques and is a good waist shaper. 27
Waist Knee Raise Isometric Intermediate The Knee Raise tightens the lower abs.
Waist Lower Crunch Isometric All The Lower Crunch develops your lower abs.
Waist Machine Crunch Machine All The Machine Crunch simulates Lower/Upper Crunch.
Waist Reverse Crunch Isometric All The Reverse Crunch tones the lower abs.
Waist Side Crunch Isometric Intermediate The Side Crunch isolates your obliques.
Waist Twisting Sit-Up Isometric Intermediate Twisting Sit-Ups tones your obliques and helps you obtain a small waist.
Waist Upper Crunch Isometric All The Upper Crunch isolates the upper abs.